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Our Program Services

Pro Health’s programs are customized to best fit the needs and interests
of the organization. With over 20 years managing worksite fitness and wellness programs, we have the experience of working with a variety of corporate cultures and populations.

Here is a sampling of our programs and services:

  • Worksite fitness center design and exercise equipment procurement
  • Worksite fitness and wellness program management - - - overseeing     the day-to-day operations of on-site facility, record-keeping, and     utilization reports
  • Hiring and managing professional health fitness staff, group exercise     instructors, and vendors
  • Fitness Assessments and Exercise Program Orientations
  • Exercise program design and instruction – cardiovascular and strength     training
  • Group Exercise Classes including step aerobics, resistance training,     boot camp, yoga, and pilates
  • Biometric Screenings – Blood Pressure, Body Mass Index (BMI) and     Body Composition
  • Fitness Incentive Challenges
  • Healthy Back Lectures
  • Health Fairs
  • Nutrition
  • Self Defense Workshops
  • Stress Management programs including Chair Massage, Reflexology,     and “Take-5” Stretch Breaks
  • Weight Loss

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    “The path to wellness... one step at a time”